trying to centralize my thinking..

[etilit]

when i wake up at night...often and think about tomorrow..

im comforted by old tele showsC:C they often put me to sleep again lol

what do you use?

 

[Tjerk12]

When I go to bed early (let's say at 22.00) I wake up at about 03.00. I never slept more than five hours. I am a good sleeper, so when I wake up it means that there is in fact no need to go asleep again. Mostly I start listening to the radio, Radio One, a Dutch cultural station, with mostly talking and now and than music. During the night they broadcast so much better programs than at daytime (there is no need to score, so they can bring the real thing). Normally I get up at 06.00.

 

[bigsal]

etilit ... is almost impossible for me to try to centralize your thoughts. :?

 

[BigBenni]

Well I think if you start thinking about something when you wake up at night is really bad because mostly you don't find sleep again because you think deeper and deeper.

Mostly I listen to some music with headphones but I am an insmoniac and never get more than 3 hours of sleep. By the time I accustomed on that but of course that's not satisfying.

I am too afraid of taking any sleeping-drugs because I already have to take really heavy medication and I don't want to mix that.

I also used to do autogenic training for a long time but unfortunately it no longer works for me.

Maybe you can try that or Progressive-Muscle-Relaxation, to get completely loosen up

I wish you all the best :thumbs up: