Tomorrow i can start visting the gym again! After my collaps last year i am able to sport and i am a bit worried for the pain in my body after training. Next month i will tell you about it and then i tell my first gay experience under the shower with my soccermate when i was about 17 years old. greetings Ramzie
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starting exercises again
- Thread starter ramzie
- Start date
Rest. Nutrition. Stretching. Patience.
I'm in the middle of my own recovery and I am discovering how powerful each of these components are. It's easy, when you're healthy, to think one is living in proper balance to all these things. Now I understand how much that notion is a self deception.
We all tend to think that if we're full and our taste buds are satisfied, we've given our body what it needs. We don't think enough about micro nutrients, food components, digestive components. Eat clean. Eat more for nutrition and eat 'for pleasure' as a reward.
Stretching before and after you work out will help minimize pain. Keep in mind, your body will tighten to protect damaged areas, creating even more problems. Your body will have to undo, unlearn that protective tightness. If you do feel pain, ice it.
Slow and steady win the race. Think in 3 month increments.
That and rest should have you in good health..... 6 months from now. Let's see, that means around July 15th we should be getting a report back from you saying how awesome you feel! -Mark your calendar.
I'm in the middle of my own recovery and I am discovering how powerful each of these components are. It's easy, when you're healthy, to think one is living in proper balance to all these things. Now I understand how much that notion is a self deception.
We all tend to think that if we're full and our taste buds are satisfied, we've given our body what it needs. We don't think enough about micro nutrients, food components, digestive components. Eat clean. Eat more for nutrition and eat 'for pleasure' as a reward.
Stretching before and after you work out will help minimize pain. Keep in mind, your body will tighten to protect damaged areas, creating even more problems. Your body will have to undo, unlearn that protective tightness. If you do feel pain, ice it.
Slow and steady win the race. Think in 3 month increments.
That and rest should have you in good health..... 6 months from now. Let's see, that means around July 15th we should be getting a report back from you saying how awesome you feel! -Mark your calendar.
haiducii
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